Calories in Create a Treat, Gingerbread Chalet Kit

Create a Treat, Gingerbread Chalet Kit contains 120.1 calories per serving (0.033 COOKIE (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (74.8% of calories), of which 14.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Gingerbread: Enriched Wheat Flour (flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oils (hydrogenated Soybean and Cottonseed), Molasses, Water, Cinnamon, Leavening (sodium Bicarbonate), Ginger, Salt, Caramel Color. Pre-Made Icing: Powdered Sugar, Water, Vegetable Oils (hydrogenated Soybean and Cottonseed), Corn Syrup and High Fructose Corn Syrup, Modified Cornstarch, Salt, Soy Mono- and Diglycerides, Artificial Flavor, Citric Acid, Polysorbate 60, Preservative - Potassium Sorbate, Color (titanium Dioxide). Jelly Hearts: Sugar, Corn Syrup, Modified Cornstarch, Citric Acid, Natural and Artificial Flavor, Colors (fd&c Red 40, Fd&c Red 40 Lake, Fd&c Yellow 5, Fd&c Blue 1, Fd&c Blue 2, Fd&c Yellow 6, Fd&c Red 3). Gum Balls: Sugar, Dextrose, Corn Syrup, Gum Base, Cornstarch, Natural and Artificial Flavor, Confectioner's Glaze, Glycerin, Tapioca Dextrin, Carnauba Wax, Colors (fd&c Yellow 5, Fd&c Yellow 6, Fd&c Red 3, Fd&c Red 40, Fd&c Blue 1, Titanium Dioxide), Preservative - Bht. Spearmint Leaves: Corn Syrup, Sugar, Cornstarch, Modified Cornstarch, Colors (fd&c Yellow 5, Fd&c Blue 1), Natural Spearmint Oil. Pinwheels: Sugar, Corn Syrup, Natural Flavor, Artificial Color (titanium Dioxide, Fd&c Red 40 Lake). Mini Beads: Dextrose, Glucose, Maltodextrin, Calcium Stearate, Citric Acid, Malic Acid, Tapioca Dextrin, Natural and Artificial Flavors, Confectioner's Glaze, Carnauba Wax, Colors (fd&c Red 3, Fd&c Red 40, Fd&c Yellow 5, Fd&c Yellow 6, Fd&c Blue 1, Fd&c Red 40 Lake, Fd&c Blue 1 Lake, Titanium Dioxide).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Create a Treat, Gingerbread Chalet Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Create a Treat, Gingerbread Chalet Kit accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.

How long would it take to burn off the 120.1 calories in Create a Treat, Gingerbread Chalet Kit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.