🧪 Nutrition Facts
- Calories 120.7
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.6 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Evol, Egg White, Veggies & Cheese Scramble Cups contains 120.7 calories per serving (1 cup (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (38.5% of calories).
📝 Ingredients
Scrambled Egg Whites (egg Whites, Corn Starch, Salt, Xanthan Gum, Citric Acid), Potatoes, Bell Peppers, Kale, Tomatoes, Smoked Gouda Cheese (part Skim Milk, Cultures, Salt, Liquid Smoke Flavoring, Enzymes, Annatto [color]), Cheese Sauce (whole Milk, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Heavy Cream, Butter [cream, Salt], Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Sea Salt, Spices), Corn Starch, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Evol, Egg White, Veggies & Cheese Scramble Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 99.4 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Evol, Egg White, Veggies & Cheese Scramble Cups accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Evol, Egg White, Veggies & Cheese Scramble Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Mountain Climbers | 11.2 min |
Find more information on calories burned doing popular exercises.
