🧪 Nutrition Facts
- Calories 170.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.2 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.0 calories per serving (1.41 ONZ (40.0g)), Muscle Brownie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (44.7% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Muscle Brownie Protein Blend (whey Concentrate, Soy Isolate. Wheat Isolate), Natural Brown Sugar, Non-Hydrogenated Margarine (palm Oil, Water, Salt, Whey, Vegetable Monoglycerides, Soy Lecithin, Natural Butter Flavor, Citric Acid [acidulant], Beta Carotene [color], Vitamin a Palmitate), Corn Syrup, Peanut Butter Chips (evaporated Cane Juice, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Whey and Soy Lecithin), Vegetable Glycerin, Peanut Butter Coating (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Peanut Oil, Salt and Soy Lecithin [an Emulsifier]), Cocoa Processed with Alkali, Egg, Natural Flavors, Caparve (cultured Dextrose. Flour, And/or Cornstarch), Baking Soda, Salt, Konjac Flour, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Guar Gum, Konjac Flour
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Muscle Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Muscle Brownie accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Muscle Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Roller Blading | 18.0 min |
Find more information on calories burned doing popular exercises.
