Calories in Muscle Milk, Lean Muscle Protein Powder, Vanilla Creme

With 239.8 calories per serving (1 Serving (55.0g)), Muscle Milk, Lean Muscle Protein Powder, Vanilla Creme is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (41.5% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Protein Blend (calcium Sodium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate, Lactoferrin, L-Glutamine, Taurine), Maltodextrin, Soluble Corn Fiber, Sunflower Oil, Canola Oil, Medium Chain Triglycerides, Crystalline Fructose, Natural and Artificial Flavors, Dicalcium Phosphate, Less than 1% of: Potassium Chloride, Inulin, Magnesium Oxide, Acesulfame Potassium, Potassium Bicarbonate, Soy Lecithin, Sucralose, Dl-Alpha Tocopheryl Acetate, Ascorbic Acid, Ferrous Fumarate, Vitamin a Palmitate, Niacinamide, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, L-Carnitine, Cholecalciferol, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin Potassium Iodide, Cyanocobalamin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Muscle Milk, Lean Muscle Protein Powder, Vanilla Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle Milk, Lean Muscle Protein Powder, Vanilla Creme accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.5% of the calories.

How long would it take to burn off the 239.8 calories in Muscle Milk, Lean Muscle Protein Powder, Vanilla Creme? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.