🧪 Nutrition Facts
- Calories 273.3
- Total Fat 20.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 62.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 18.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 273.3 calories per serving (2 ONZ (56.0g)), Ona, Bar, Honey Nut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 60.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey*, Almonds*, Sunflower Seeds*, Pecans*, Walnuts*, Unsweetened Shredded Coconut*, Coconut Milk*, (creamed Coconut and Water), Vanilla Extract*, Coconut Oil*, Cinnamon*, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ona, Bar, Honey Nut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Ona, Bar, Honey Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273.3 kcal | 13.7% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 62.2 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 7.0 g | 14% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ona, Bar, Honey Nut accounts for 13.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 273.3 calories in Ona, Bar, Honey Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.7 min |
| Walking: 17 minutes per mile | 47.2 min |
| Cycling (Low Intensity) | 29.9 min |
| HIIT | 25.3 min |
| Swimming (High Intensity) | 20.0 min |
Find more information on calories burned doing popular exercises.
