🧪 Nutrition Facts
- Calories 300.2
- Total Fat 21.0 g
- Saturated Fat 2.0 g
- Cholesterol 67.2 mg
- Sodium 300.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.2 calories per serving (0.5 PACKAGE (112.0g)), The Saucy Fish Co., Sicilian Lemon & Dill Mayo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 62.8% of calories), including 2.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish: Salmon, Salt. Lemon & Herb Rub: Sugar, Corn Starch, Black Pepper, Turmeric, Parsley, Thyme, Oregano, Rosemary, Dried Garlic, Citric Acid (acid Regulator), Sunflower Seed Oil, Lemon Oil, Paprika Extract. Sicilian Lemon & Dill Mayo: Water, Rapeseed Oil, Sugar, Spirit Vinegar, Corn Starch, Lemon Zest, Dill, Concentrated Lemon Juice, Salt, Dried Milk Protein.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Saucy Fish Co., Sicilian Lemon & Dill Mayo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of The Saucy Fish Co., Sicilian Lemon & Dill Mayo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 67.2 mg | 22% |
| Sodium | 300.2 mg | 13% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Saucy Fish Co., Sicilian Lemon & Dill Mayo accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in The Saucy Fish Co., Sicilian Lemon & Dill Mayo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 16 minutes per mile | 47.3 min |
Find more information on calories burned doing popular exercises.
