Calories in Pancakes & Sausage Bites

At 339.6 calories per serving (1 PACKAGE (99.0g)), Pancakes & Sausage Bites is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 61.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 739.5mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Maple Sausage Links Made with Pork & Turkey Bht & Citric Acid Added to Help Protect Flavor: Pork, Mechanically Separated Turkey, Water, Sugar, Contains 2% or Less of: Soy Protein Concentrate, Sodium Lactate, Salt, Dextrose, Sodium Phosphates, Spices, Natural & Artificial Maple Flavor (with Maltodextrin, Modified Corn Starch, Caramel Color, Dextrose, Maple Syrup), Monosodium Glutamate, Sodium Diacetate, Natural Flavorings, Bht, Citric Acid. Batter: Whole Grain Wheat Flour, Enriched Wheat Flour (enriched with Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening Agents (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Salt, Egg Yolk, Natural and Artificial Flavor, Nonfat Dry Milk.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pancakes & Sausage Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pancakes & Sausage Bites accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.8% of the calories.

How long would it take to burn off the 339.6 calories in Pancakes & Sausage Bites? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.