Calories in Winter Wonderland, Cup Cakes, Buttercreme Icing

📏 Serving Size: 3 CUPCAKES (71.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 269.8
  • Total Fat 11.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 19.9 mg
  • Sodium 220.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 0.0 g
  • Sugars 30.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 269.8 calories per serving (3 CUPCAKES (71.0g)), Winter Wonderland, Cup Cakes, Buttercreme Icing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (61.1% of calories), of which 30.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Water, Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm, Soybean, Palm Kernel, Canola), Cornstarch, Eggs, Food Starch-Modified, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Corn Syrup, Nonfat Milk, Egg Whites, Mono- and Diglycerides, Salt, Whey (milk), Wheat Starch, Soy Lecithin, Hydrogenated Palm Kernel Oil, Guar Gum, Polyglycerol Esters of Fatty Acids, Polysorbate 60, Potassium Sorbate (preservative), Glycerin, Sodium Stearoyl Lactylate, Wheat Protein, Natural & Artificial Flavors, Datem, Calcium Stearoyl-2-Lactylate, Xanthan Gum, Sodium Carboxymethylcellulose, Methylcellulose, Yellow 5, Blue 1, Gum Arabic, Confectioner's Glaze, Dextrin, Blue 1 Lake, Carnauba Wax.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Artificial Colours: Yellow 5, Blue 1

Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Winter Wonderland, Cup Cakes, Buttercreme Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories269.8 kcal13.5%
Total Fat11.0 g14%
Saturated Fat4.0 g20%
Cholesterol19.9 mg7%
Sodium220.1 mg10%
Total Carbohydrate42.0 g15%
Protein2.0 g4%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Winter Wonderland, Cup Cakes, Buttercreme Icing accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.

Fat 36%
Carbs 61.1%
Fat 36% Carbs 61.1% Protein 2.9%

🏃 Exercise Burn Time

How long would it take to burn off the 269.8 calories in Winter Wonderland, Cup Cakes, Buttercreme Icing? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Roller Skating 28.6 min

Find more information on calories burned doing popular exercises.

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