Calories in Spartan, Fresh Selections., Coffee Cake, Apple Danish

With 150.0 calories per serving (0.125 CAKE (50.0g)), Spartan, Fresh Selections., Coffee Cake, Apple Danish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (55.3% of calories), of which 10.0g are sugars.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apple Filling (apples, High Fructose Corn Syrup, Water, Sugar, Brown Sugar, Modified Food Starch, Contains Less than 2% of the Following: Salt, Spices, Potassium Sorbate and Sodium Benzoate [preservatives], Carrageenan, Citric Acid), Margarine (palm Oil, Soybean Oil, Water, Salt, Contains Less than 2% of Each of Vegetable Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural and Artificial Flavor, Vitamin a Palmitate Added, Beta Carotene [color], Whey, Vitamin D), Water, Sugar, High Fructose Corn Syrup, Whole Eggs, Hydrated Monoglyceride (water, Monoglycerides), Corn Syrup, Contains 2% or Less of: Yeast, Salt, Palm Oil, Microcrystalline Cellulose, Tapioca Dextrin, Soybean Oil, Sodium Stearoyl Lactylate, Cinnamon, Artificial Flavor, Casein, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Agar, Whey, Food Starch-Modified, Dextrose, Soy Lecithin, Cellulose Gum, Egg Whites, Artificial Color, Nonfat Milk, Enzymes, Ascorbic Acid, Preservatives (potassium Sorbate, Calcium Propionate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spartan, Fresh Selections., Coffee Cake, Apple Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spartan, Fresh Selections., Coffee Cake, Apple Danish accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.

How long would it take to burn off the 150.0 calories in Spartan, Fresh Selections., Coffee Cake, Apple Danish? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.