🧪 Nutrition Facts
- Calories 79.9
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Land O'lakes, Saute' Express Seasoned Meal Starter, Southwest contains 79.9 calories per serving (0.5 ONZ (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 90% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter (cream, Salt), Seasoning Blend [spices, Dehydrated Vegetables (red Bell Pepper, Garlic, Onion), Paprika], Water, Olive Oil, Salt, Contains Less than 2% of Cornstarch, Jalapeno Pepper Powder, Citric Acid, Soy Lecithin, Cilantro, Natural Lime Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Land O'lakes, Saute' Express Seasoned Meal Starter, Southwest contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Land O'lakes, Saute' Express Seasoned Meal Starter, Southwest accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Land O'lakes, Saute' Express Seasoned Meal Starter, Southwest? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Downhill Skiing | 9.9 min |
Find more information on calories burned doing popular exercises.
