Calories in Earth Grains, Multigrain Bread

Earth Grains, Multigrain Bread contains 90.1 calories per serving (1.2 ONZ (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (72.7% of calories), with a good 2.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Crushed Wheat, Light Brown Sugar, Wheat Bran, Rye Meal, Rolled Oats, Wheat Gluten, Contains Less than 2% of Each of the Following: Degerminated Yellow Corn Meal, Brown Flax Seed, Molasses, Raisin Juice Concentrate, Yeast, Salt, Honey, Soybean Oil, Black Sesame Seed, Hulled Sesame Seed, Whole Wheat Flour, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Distilled Vinegar, Poppy Seed, Calcium Propionate (preservative), Barley Grits, Flax Seed, Millet, Oatmeal, Triticale Flakes, Wheat Germ, White Rye Flour, Monocalcium Phosphate, Calcium Sulfate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Earth Grains, Multigrain Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Earth Grains, Multigrain Bread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.

How long would it take to burn off the 90.1 calories in Earth Grains, Multigrain Bread? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.