🧪 Nutrition Facts
- Calories 180.1
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.1 calories per serving (1 DONUT (57.0g)), Loretta's, Plain Jumbo Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [flour, Ferrous Sulfate (iron), *b* Vitamins (niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)], Partially Hydrogenated Vegetable And/or Animal Shortening (contains One or More of: Soybean, Cottonseed or Canola Oil, Beef Fat), Water, Sugar, Vegetable Oil (contains One or More of: Soybean or Cottonseed Oil), Contains 2% or Less of: Nonfat Milk, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminium Phosphate, Monocalcium Phosphate), Egg Yolks, Salt, Wheat Starch, Dextrose, Potato Flour, Mono and Diglycerides, Soy Lecithin, Corn Starch, Cellulose Gum, Guar Gum, Corn Syrup, Enzyme, Natural and Artificial Flavors, Sodium Propionate and Sorbic Acid (to Retain Freshness), Fd&c Yellow 5 and 5
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Propionate
Artificial Colours: Yellow 5, Fd&C Yellow 5
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Loretta's, Plain Jumbo Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Loretta's, Plain Jumbo Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Loretta's, Plain Jumbo Donuts accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Loretta's, Plain Jumbo Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Ice Skating | 19.1 min |
Find more information on calories burned doing popular exercises.
