Calories in Authentic Menu, Artichoke Asiago Jalapeno Gourmet Cheese Spread

Authentic Menu, Artichoke Asiago Jalapeno Gourmet Cheese Spread contains 80.1 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 79.7% of calories), including 2.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Marinated Artichoke (artichoke Hearts, Water, Distilled Vinegar, Canola Oil, Salt, Garlic, Spices, Citric and Ascorbic Acid), Cream Cheese (milkfat Ingredients, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Locust Bean Gum, Whey), Mayonnaise (canola Oil, Liquid Whole Egg, Water, Frozen Egg Yolk, Vinegar, Sugar, Salt, Lemon Juice Concentrate, Calcium Disodium Edta, Spice), Onions, Asiago Cheese (pasteurized Milk, Milk Ingredients, Salt, Calcium Chloride, Lipase, Bacterial Culture, Microbial Enzyme, Cellulose, Natamycin), Jalapeno Peppers, Water, Mozzarella Cheese (milk, Modified Milk Ingredients, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride, Cellulose, Natamycin), Lemon Juice, Garlic, Modified Corn Starch, Parmesan Cheese (pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme, Sorbic Acid, Calcium Chloride), Potassium Sorbate (to Preserve Freshness).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Authentic Menu, Artichoke Asiago Jalapeno Gourmet Cheese Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Authentic Menu, Artichoke Asiago Jalapeno Gourmet Cheese Spread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.

How long would it take to burn off the 80.1 calories in Authentic Menu, Artichoke Asiago Jalapeno Gourmet Cheese Spread? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.