Calories in Muffin "mam", Inc., Mango Filled Mini Cake

At 400.1 calories per serving (1 CAKE (114.0g)), Muffin "mam", Inc., Mango Filled Mini Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (58.2% of calories), of which 34.0g are sugars. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cake and Topping: Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mono- Nitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Dextrose Food Starch- Modified, Soybean Oil, Margarine (palm Oil, Water, Soybean Oil, Salt, Vegetable Mono- Glycerides, Soy Lecithin, Sodium Benzoate and Citric Acid as Preservatives, Beta Carotine as Color, Vitamin a Palmitate), Whey (milk), Wheat Starch, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Propionate (pre- Servative), Mono & Diglycerides Artificial and Natural Flavor, Propylene Glycol Mono Esters of Fats and Fatty Acids, Soybean Lecithin, Sodium Stearoyl Lactylate. Mango Filling: Water, Corn Syrup, Food Starch-Modified, Mango Concentrate, Natural and Artificial Flavor, Citric Acid, Salt, Agar, Potassium Sorbate (preservative), Titanium Dioxide, Polysorbate 60, Yellow 5 & 6

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Muffin "mam", Inc., Mango Filled Mini Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muffin "mam", Inc., Mango Filled Mini Cake accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.

How long would it take to burn off the 400.1 calories in Muffin "mam", Inc., Mango Filled Mini Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.