🧪 Nutrition Facts
- Calories 430.0
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 60.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 2.0 g
- Sugars 61.0 g
- Protein 5.0 g
- Vitamin A 350.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 430.0 calories per serving (5 ONZ (125.0g)), Wensleydale Creamery, Wensleydale Fruit Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.0g per serving (67.3% of calories), of which 61.0g are sugars. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Currants (24%) (currants, Sunflower Oil), Free Range Eggs, Salted Butter (milk, Salt). Sugar, Wheatflour (wheat Flour, Calcium, Carbonate, Iron, Niacin, Thiamin), Sultanas (12%) (sultanas, Sunflower Oil), Glace Cherries (6%) (cherries, Sugar, Preservatives, Potassium Sorbate, Sulphur Dioxide, Acidity Regulator: Citric Acid, Colour: Erythrosine), Mixed Peel (3%) (orange Peel, Lemon Peel, Glucose Syrup, Sugar, Preservatives: Potassium Sorbate, Sulphur Dioxide, Acidity Regulator, Citric Acid), Ground Almonds.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sulphur Dioxide
Artificial Colours: Erythrosine
Fortification / Enrichment Agents: Niacin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wensleydale Creamery, Wensleydale Fruit Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wensleydale Creamery, Wensleydale Fruit Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 100.0 mg | 8% |
| Iron | 2.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wensleydale Creamery, Wensleydale Fruit Cake accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Wensleydale Creamery, Wensleydale Fruit Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Handball | 42.6 min |
Find more information on calories burned doing popular exercises.
