🧪 Nutrition Facts
- Calories 108.9
- Total Fat 9.1 g
- Saturated Fat 5.8 g
- Cholesterol 29.1 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 6.7 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Red Dragon Aged Cheddar Cheese with Wholegrain Mustard and Ale contains 108.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.1g, 75.3% of calories), including 5.8g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cows Milk, Wholegrain Mustard (water, Mustard Seeds, Malt Vinegar, Salt, Herbs and Spices), Ale, Mustard Flour, Mustard Bran, Salt, Dairy Culture, Vegetarian Rennet
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Dragon Aged Cheddar Cheese with Wholegrain Mustard and Ale. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Red Dragon Aged Cheddar Cheese with Wholegrain Mustard and Ale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108.9 kcal | 5.4% |
| Total Fat | 9.1 g | 12% |
| Saturated Fat | 5.8 g | 29% |
| Cholesterol | 29.1 mg | 10% |
| Sodium | 140.0 mg | 6% |
| Dietary Fiber | 0.1 g | 0% |
| Protein | 6.7 g | 13% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Dragon Aged Cheddar Cheese with Wholegrain Mustard and Ale accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 108.9 calories in Red Dragon Aged Cheddar Cheese with Wholegrain Mustard and Ale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Walking: 19 minutes per mile | 21.7 min |
Find more information on calories burned doing popular exercises.
