🧪 Nutrition Facts
- Calories 240.1
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 309.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 9.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 2000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 80.4 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.1 calories per serving (1 PATTY (98.0g)), Good Seed, Curried Sweet Potato Hempseed Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 56.3% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*sweet Potato, *cauliflower, *coconut Flour, *sunflower Seeds, *butternut Squash, Hemp Seeds, *coconut Oil, *green Peas, *pumpkin Seeds, *chia Seeds, *flax Seeds, Hatch Chili Pepper, Non-Irradiated Herbs and Spices, Redmond's Real Salt, *currants, *ashwagandha Extract (ksm-66), *coconut Aminos.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Good Seed, Curried Sweet Potato Hempseed Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Good Seed, Curried Sweet Potato Hempseed Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 309.7 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 9.0 g | 18% |
| Vitamin C | 27.0 mg | 30% |
| Calcium | 59.8 mg | 5% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Good Seed, Curried Sweet Potato Hempseed Burgers accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Good Seed, Curried Sweet Potato Hempseed Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Trampoline (Jumping) | 62.0 min |
Find more information on calories burned doing popular exercises.
