🧪 Nutrition Facts
- Calories 450.0
- Total Fat 28.0 g
- Saturated Fat 16.0 g
- Cholesterol 95.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 7.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 450.0 calories per serving (0.2 SLICE (125.0g)), Fresh & Easy, Cheesecake, Turtle is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 56.2% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese [cultured Pasteurized Milk, Cream, Salt, Stabilizers (xanthan Gum, Carob Gum, Guar Gum,)], Sugar, Chocolate Crumb (wheat Flour, Sugar, Palm Oil, Cocoa, Honey, Unsweetened Chocolate, Baking Soda, Salt, Whey, Soy Lecithin), Eggs, Sour Cream (cultured Pasteurized Milk, Cream, Nonfat Milk, Microbial Rennet), Caramel Sauce, [water, Sugar, Modified Con Starch, Butter (cream, Natural Flavor), Orange Juice Concentrate, Caramel Color, Canola Oil, Xanthan Gum, Caramelized Sugar Powder (caramelized Sugar Syrup, Maltodextrin), Citric Acid], Ganache (semi-Sweet Chocolate, Condensed Milk, Water, Palm Oil, Butter Oil, Mono-And Di-Glycerides), Palm Oil, Pecans, Butter(cream, Natural Flavor), Corn Starch, Contains 2% or Less of: Canola Oil, Soy Lecithin, Wheat Starch, Natural Butter Flavor, Beta-Carotene, Locust Bean Gum, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh & Easy, Cheesecake, Turtle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh & Easy, Cheesecake, Turtle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.0 kcal | 22.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 42.0 g | 15% |
| Protein | 7.0 g | 14% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fresh & Easy, Cheesecake, Turtle accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.0 calories in Fresh & Easy, Cheesecake, Turtle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Surfing general | 117.6 min |
Find more information on calories burned doing popular exercises.
