Calories in Fresh & Easy, Cheesecake Squares, Dark Chocolate

At 350.3 calories per serving (113 GRM (113.0g)), Fresh & Easy, Cheesecake Squares, Dark Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 58.2% of calories), including 15.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Graham Crumb (unbleached Unenriched Wheat Flour, Whole Wheat Flour, Sugar, Palm Oil, Palm Kernel Oil, Molasses, Honey, Salt, Baking Soda), Light Sour Cream (cultured Cream, Skim Milk, Vitamin a Palmitate), Eggs, Water, Semi-Sweet Chocolate [chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin (as an Emulsifier), Vanilla Extract], Palm Oil, Cream (pasteurized Cream, Carrageenan), Cocoa (processed with Alkali), Powdered Sugar (sugar, Invert Sugar, Corn Starch), Canola Oil, Invert Sugar, Modified Rice Starch, Unsalted Butter (pasteurized Cream), Corn Starch, Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Locust Bean Gum, Xanthan Gum, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Fresh & Easy, Cheesecake Squares, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fresh & Easy, Cheesecake Squares, Dark Chocolate accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.

How long would it take to burn off the 350.3 calories in Fresh & Easy, Cheesecake Squares, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.