Calories in Valencian Paela

With 184.8 calories per serving (330.0ml), Valencian Paela is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 80.9% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1320.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Chicken, Rabbit, Duck, Tomato, Virgin Olive Oil, Ferraura Beans, Garrofon Beans, Snails, Onion, Carrot, Cabbage, Leek, Celery, Sea Salt, Saffron and Rosemary.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Valencian Paela. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Valencian Paela contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Valencian Paela accounts for 9.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.9% of the calories.

How long would it take to burn off the 184.8 calories in Valencian Paela? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.