🧪 Nutrition Facts
- Calories 312.0
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 70.5 g
- Dietary Fiber 0.0 g
- Sugars 46.1 g
- Protein 2.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 312.0 calories per serving (100 GRM (100.0g)), Spiced Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.5g per serving (94.1% of calories), of which 46.1g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose-Fructose Syrup, Rye Flour, Ginger 18%, Water, Sugar, Rye Bran, Caramelised Sugar Syrup, Mixed Spices (incl. Cinnamon), Vegetable Oil (rape Seed), Raising Agents: Sodium Carbonates - Diphosphates, Salt, Preservative Sorbic Acid, Vegetable Fibre, Malted Wheat Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Spiced Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312.0 kcal | 15.6% |
| Total Fat | 0.8 g | 1% |
| Total Carbohydrate | 70.5 g | 26% |
| Protein | 2.6 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spiced Cake accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 312.0 calories in Spiced Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.6 min |
| Walking: 17 minutes per mile | 53.8 min |
| Cycling (Low Intensity) | 34.1 min |
| HIIT | 28.9 min |
| Hiking | 48.2 min |
Find more information on calories burned doing popular exercises.
