🧪 Nutrition Facts
- Calories 190.5
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 34.5 mg
- Potassium 100.5 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 5.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.5 calories per serving (150 GRM (150.0g)), Spiced Blueberry Pairings Coconutmilk Yogurt Alternative, Spiced Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (58.4% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 210.0mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk Yogurt Alternative: Organic Coconut Milk (filtered Water, Organic Coconut Cream), Organic Cane Sugar, Rice Starch, Blueberries, Natural Flavor, Calcium Citrate, Pectin, Blueberry Juice Concentrate, Citric Acid, Fruit and Vegetable Juice Concentrate (for Color), Locust Bean Gum, Live and Active Cultures, Vitamin D2, Vitamin B12, Toppings: Almonds, Sugar, Whole Grain Oats, Organic Coconut Oil, Rice Syrup, Sunflower Oil, Blueberries, Natural Flavor, Cardamom, Ginger, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin D2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Spiced Blueberry Pairings Coconutmilk Yogurt Alternative, Spiced Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 34.5 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 210.0 mg | 16% |
| Iron | 0.7 mg | 4% |
| Potassium | 100.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spiced Blueberry Pairings Coconutmilk Yogurt Alternative, Spiced Blueberry accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.5 calories in Spiced Blueberry Pairings Coconutmilk Yogurt Alternative, Spiced Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 19 minutes per mile | 37.9 min |
Find more information on calories burned doing popular exercises.
