Calories in Little Chip Marmalade

With 273.0 calories per serving (100 GRM (100.0g)), Little Chip Marmalade is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 66.9g per serving (99.9% of calories), of which 54.1g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Glucose-Fructose Syrup, Orange Juice from Concentrate, Gelling Agent (pectin), Citric Acid, Acidity Regulator (sodium Citrates), Orange Oils, Colour (ammonia Caramel).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Little Chip Marmalade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Little Chip Marmalade accounts for 13.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.9% of the calories.

How long would it take to burn off the 273.0 calories in Little Chip Marmalade? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.