Calories in Thin & Crispy Crust Pepperoni Pizza

📏 Serving Size: 0.25 PIZZA (131.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 310.5
  • Total Fat 17.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 44.5 mg
  • Sodium 789.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 500.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 300.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 310.5 calories per serving (0.25 PIZZA (131.0g)), Thin & Crispy Crust Pepperoni Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 49.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 789.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Contains 2% or Less of: Sugar, Yeast, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Vinegar, Cultured Whey, Whey, Salt, Soy Lecithin [processing Aid]), Sauce (water, Tomatoes, Seasoning [salt, Spices, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Paprika], Olive Oil), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Contains 2% or Less of: Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid, May Also Contain Dehydrated Garlic, Flavoring, Sodium Ascorbate).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Thin & Crispy Crust Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories310.5 kcal15.5%
Total Fat17.0 g22%
Saturated Fat8.0 g40%
Cholesterol44.5 mg15%
Sodium789.9 mg34% ⚠️
Total Carbohydrate25.0 g9%
Dietary Fiber2.0 g7%
Protein14.0 g28%
Vitamin C9.0 mg10%
Calcium300.0 mg23%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Thin & Crispy Crust Pepperoni Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.

Fat 49.5%
Carbs 32.4%
Protein 18.1%
Fat 49.5% Carbs 32.4% Protein 18.1%

🏃 Exercise Burn Time

How long would it take to burn off the 310.5 calories in Thin & Crispy Crust Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.5 min
Walking: 17 minutes per mile 53.6 min
Cycling (Low Intensity) 33.9 min
HIIT 28.8 min
Lacrosse 28.8 min

Find more information on calories burned doing popular exercises.

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