🧪 Nutrition Facts
- Calories 160.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.0 calories per serving (1 BAR (35.0g)), Chewy Baked Whole Grain Snack Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (62.7% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
(that We Are Proud Of!) Gluten Free Whole Oats, Brown Rice Syrup, Invert Cane Sugar, Fig Paste (fig Paste, Fig Concentrate), Peanut Butter Chips (sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk, Salt, Non-Gmo Soy Lecithin), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Non-Gmo Soy Lecithin, Vanilla Extract), Peanut Butter, Flax Seeds, Peanut Flour, Inulin, Baking Soda, Non-Gmo Expeller Pressed Canola Oil Sea Salt, Peanut Extract, Vanilla Extract, Almond Butter.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chewy Baked Whole Grain Snack Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chewy Baked Whole Grain Snack Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chewy Baked Whole Grain Snack Bars accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Chewy Baked Whole Grain Snack Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Golf (Riding Cart) | 33.8 min |
Find more information on calories burned doing popular exercises.
