Calories in Steamfresh Fresh Frozen Vegetables, Protein Blends Asian Style

With 230.0 calories per serving (1.666 cup (219.0g)), Steamfresh Fresh Frozen Vegetables, Protein Blends Asian Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (62.1% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetables (seasoned Edamame [soybeans, Salt, Soybean Oil], Carrots, Red Bell Peppers), Whole Grains (cooked Whole Grain Bulgur Wheat [water, Whole Grain Bulgur Wheat], Cooked Whole Grain Wild Rice [wild Rice and Water]), Sauce (water, Teriyaki Seasoning [sugar, Soy Sauce Powder [soy Sauce (wheat, Soybeans, Salt)), Maltodextrin], Corn Starch, Brown Sugar, Molasses Powder [sugarcane Molasses, Maltodextrin], Natural Flavors, Caramel Color, Xanthan Gum, Vinegar Solids [maltodextrin, Modified Starch, Vinegar], Spice, Sesame Oil), Spices, Spice, Corn Starch, Soy Sauce (water, Wheat, Soybeans, Salt), Garlic, Sesame Oil, Xanthan Gum)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Steamfresh Fresh Frozen Vegetables, Protein Blends Asian Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Steamfresh Fresh Frozen Vegetables, Protein Blends Asian Style accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.

How long would it take to burn off the 230.0 calories in Steamfresh Fresh Frozen Vegetables, Protein Blends Asian Style? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.