Calories in Jambalaya with Sausage, Chicken and Ham

With 220.5 calories per serving (1 cup (245.0g)), Jambalaya with Sausage, Chicken and Ham is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (38.7% of calories). One thing to note: a single serving contains 860.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Stock, Smoked Sausage (pork, Water, Beef, Salt, Corn Syrup Solids, Flavorings [contains Mustard], Dextrose, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Chicken Meat, Onions, Green Peppers, Celery, Tomato Puree (water, Tomato Paste), Rice, Contains Less than 2% of: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Ham-Water Added (pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Modified Cornstarch, Water, Bacon (cured with Water, Salt, Sodium Phosphate, Honey, Sodium Erythorbate, Flavoring, Sodium Nitrite), Butter (cream [milk], Salt), Sugar, Salt, Wheat Flour, Flavoring, Yeast Extract, Cultured Dextrose, Spices, Dehydrated Garlic, Paprika, Soy Protein Concentrate, Sodium Phosphate, Hydrogenated Cottonseed Oil, Dehydrated Onions, Soy Protein Isolate, Dehydrated Chicken, Chicken Fat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Jambalaya with Sausage, Chicken and Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Jambalaya with Sausage, Chicken and Ham accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.7% of the calories.

How long would it take to burn off the 220.5 calories in Jambalaya with Sausage, Chicken and Ham? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.