🧪 Nutrition Facts
- Calories 139.7
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 14.7 mg
- Sodium 668.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 298.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Hearty Gumbo Soup contains 139.7 calories per serving (1 cup (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (54.3% of calories). One thing to note: a single serving contains 668.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Diced Tomatoes in Tomato Juice, Cooked Grilled Chicken Meat (chicken White Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Rice, Cooked Andouille Sausage (pork, Water, Spices and Spice Extractives, Salt, Sodium Phosphate, Granulated Garlic, Granulated Onion, Paprika, Maltodextrin, Natural Hickory Smoke Flavoring, Sodium Nitrite), Celery, Tomato Puree (water, Tomato Paste), Green Pepper, Okra, Contains 2% or Less of Corn Starch, Green Chili Peppers, Dehydrated Onion, Dehydrated Red Peppers, Chicken Broth, Salt, Bacon Fat, Sugar, Jalapeno Peppers, Yeast Extract, Chicken Powder, Maltodextrin, Potassium Chloride, Spices, Dehydrated Parsley, Tomato Powder, Natural Flavor, Red Pepper, Onion Powder, Garlic Powder, Molasses Solids, Smoke Flavor, Extract of Paprika, Grill Flavor (from Sunflower Oil), Soy Lecithin, Modified Corn Starch, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Hearty Gumbo Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.7 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 668.9 mg | 29% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 39.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hearty Gumbo Soup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.7 calories in Hearty Gumbo Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Lacrosse | 12.9 min |
Find more information on calories burned doing popular exercises.
