Calories in Barley & Vegetable Soup

Barley & Vegetable Soup contains 110.2 calories per serving (0.25 cup (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (89.7% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 850.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pearled Barley, Maltodextrin, Chicken Flavor (salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Chicken Fat, Natural Flavor, Silicon Dioxide as Anticaking Agent, Granulated Garlic, Spices and Parsley), Dehydrated Green Peas, Dehydrated Diced Carrots (carrots, Sugar), Dehydrated Diced, Onion, Monosodium Glutamate, Dehydrated Red Bell Pepper, Modified Corn Starch with Erythorbic Acid, Salt, Dehydrated Mushroom, Cilantro and Silicon Dioxide as Anticaking Agent.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Barley & Vegetable Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Barley & Vegetable Soup accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.7% of the calories.

How long would it take to burn off the 110.2 calories in Barley & Vegetable Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.