Calories in Nature's Grain, Hawaiian Rolls

Nature's Grain, Hawaiian Rolls contains 90.1 calories per serving (1 ROLL (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (71.5% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wheat Flour (wheat Flour, Malted Barley Flour), Water, Eggs, Yeast, Sugar, Butter (cream, Salt), Contains 2% or Less of the Following: Potato Flour, Dairy Whey, Dough Conditioners (sodium Stearoyl Lactylate, Monocalcium Phosphate, Ethoxylated Mono-And Diglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes, Tricalcium Phosphate), Wheat Gluten, Fermented Wheat Flour and Dough Extract, Salt, Mono- and Diglycerides, Natural and Artificial Flavors, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Guar Gum, Sorbic Acid, (preservative), Corn Flour, Color (turmeric, Paprika, and Annatto), Sucralose, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Nature's Grain, Hawaiian Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nature's Grain, Hawaiian Rolls accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.

How long would it take to burn off the 90.1 calories in Nature's Grain, Hawaiian Rolls? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.