🧪 Nutrition Facts
- Calories 259.4
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 601.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.1 g
- Sugars 10.0 g
- Protein 8.0 g
- Vitamin A 3001.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 41.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.4 calories per serving (1 MEAL (285.0g)), Organic Fiesta Quinoa Meal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (70.1% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 601.4mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice*, Cooked Red Quinoa*, Onion*, Corn*, Edamame* (soy), Tomato Paste*, Kale*, Red Bell Pepper*, Garlic*, Vegetable Flavor Concentrate* (cooked Vegetables* [carrot*, Onion*, Celery*], Evaporated Cane Juice*, Sea Salt, Tomato Paste*, Molasses*, Yeast Extract, Carrot Powder*, Onion Powder*, Potato Flour*, Non-Organic Flavoring, Flavoring*, Canola Oil*), Carrot*, Canola Oil*, Cilantro*, Lime Juice Concentrate*, Sea Salt, Spices*.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Organic Fiesta Quinoa Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.4 kcal | 13% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 601.4 mg | 26% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 8.0 g | 16% |
| Vitamin C | 41.9 mg | 47% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Fiesta Quinoa Meal accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.4 calories in Organic Fiesta Quinoa Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Chopping Wood | 39.8 min |
Find more information on calories burned doing popular exercises.
