Calories in Cheese Biscuit

At 369.7 calories per serving (1 PACKAGE (133.0g)), Cheese Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 54.1% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1029.4mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Biscuit: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk Blend (cultured Fat Free Milk, Nonfat Dry Milk, Guar Gum, Food Starch, Salt, Sodium Citrate, Carrageenan, Locust Bean Gum, Mono-And Diglycerides [emulsifiers], Modified Food Starch), Vegetable Shortening (palm Oil), Water, Contain 2% or Less of the Following: Sodium Bicarbonate, Sodium Aluminium Phosphate, Salt, Sugar, Partially Hydrogenated Soybean Oil, Soy Lecithin, Datem, Wheat Protein Isolate, Modified Cellulose, Monocalcium Phosphate, Natural Flavor. Egg: Whole Eggs, Whey, Water, Soybean Oil, Nonfat Milk, Contains Less than 2% of the Following: Modified Corn Starch, Salt, Citric Acid. Sharp Processed American Cheese: Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color (if Colored), Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Soy Lecithin. Bacon: Cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheese Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheese Biscuit accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.

How long would it take to burn off the 369.7 calories in Cheese Biscuit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.