🧪 Nutrition Facts
- Calories 240.6
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 25.5 mg
- Sodium 588.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 17.0 g
- Vitamin A 2999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.6 calories per serving (10 ONZ (283.0g)), Alaskan Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (50.8% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Caught** Alaskan Salmon, *red Bell Pepper, *brown Rice, *sugar Snap Peas, *carrots, Water, *miso Paste (filtered Water, *whole Soybeans, *rice, Sea Salt, Koji Starter (aspergillus Oryzae)), Rice Wine (water, Rice, Salt), *quinoa, *brown Sugar, *wheat Free Tamari Sauce (water, Organic Soybeans, Salt and Organic Alcohol {to Retain Freshness}), *ginger Root, *sesame Seeds, *coconut Aminos, *organic Ingredients)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Alaskan Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alaskan Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alaskan Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.6 kcal | 12% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 588.6 mg | 26% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 24.1 mg | 27% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Alaskan Salmon accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.6 calories in Alaskan Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Spinning | 21.4 min |
Find more information on calories burned doing popular exercises.
