Calories in Potstickers Vegetable

Potstickers Vegetable contains 139.8 calories per serving (4 PIECES (92.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (78.8% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling: Sweet Potato Noodle (water, Sweet Potato Starch), Water, Cabbage, Tofu (water, Soybeans, Calcium Sulfate, Glucono Delta-Lactone), Onion, Carrot, Teriyaki Sauce [naturally Brewed Soy Sauce (water, Wheat, Soybeans, Salt), Wine, High Fructose Corn Syrup, Water, Vinegar, Salt, Spices, Onion Powder, Succinic Acid, Garlic, Sodium Benzoate; Less than 1/10. of 1% as a Preservative], Textured Vegetable Protein (soy Flour), Radish, Chives, Scallion, Shiitake Mushroom, Sugar, Corn Starch, Salt, Garlic, Potato Flakes (potato, Mono & Diglycerides, Sodium Pyrophosphate, Citric Acid), Soy Sauce (water, Wheat, Soy Beans, Salt), Soybean Oil, Sesame Oil, Natural Flavor (sucralose, Salt, Autolyzed Yeast Extract, Maltodextrin), Disodium Inosinate Disodium Guanylate, Napa Cabbage, Bean Sprouts, Pepper Powder, Black Pepper, Ginger Powder, Dough: Wheat Flour Enriched [(niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Malted Barley Flour], Water, Corn Starch, Salt, Soybean Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Potstickers Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Potstickers Vegetable accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.8% of the calories.

How long would it take to burn off the 139.8 calories in Potstickers Vegetable? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.