🧪 Nutrition Facts
- Calories 435.1
- Total Fat 26.0 g
- Saturated Fat 8.0 g
- Cholesterol 42.3 mg
- Sodium 909.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 435.1 calories per serving (5.2 ONZ (146.0g)), Double Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 60% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 909.6mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Flour (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Calcium Propionate (preservative), and Soy Lecithin. Calcium Propionate Added to Retard Spoilage of Crust. Sauce: Tomato Paste, Tomato Puree, Water, Grated Parmesan and Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Salt, Spices and Garlic. Cheese: Low Moisture Part Skim Mozzarella (pasteurized Part- Skim Milk, Cheese Culture, Salt, Enzymes). Mushrooms: Mushrooms. Precooked Italian Sausage: Pork, Pork Fat, Dextrose, Spices, Salt, Flavorings, Sodium Phosphates, Yeast Extract. Precooked Sausage: Pork, Water, Spices, Salt, Corn Syrup Solids, Paprika, Natural Flavorings, Sugar. Olive Oil Blend: Canola Oil and Extra Virgin Olive Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Double Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435.1 kcal | 21.8% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 42.3 mg | 14% |
| Sodium | 909.6 mg | 40% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 200.0 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Double Sausage accounts for 21.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 435.1 calories in Double Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.9 min |
| Walking: 17 minutes per mile | 75.1 min |
| Cycling (Low Intensity) | 47.6 min |
| HIIT | 40.3 min |
| Walking: 20 minutes per mile | 92.1 min |
Find more information on calories burned doing popular exercises.
