🧪 Nutrition Facts
- Calories 199.8
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 51.3 mg
- Sodium 310.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 9501.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.8 calories per serving (270 GRM (270.0g)), House Chicken Salad with Ranch Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.8% of calories), including 6.0g of saturated fat. It provides a noteworthy 299.7mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Italian Blend (romaine Lettuce, Radicchio), Cheese Blend [mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto for Color)], Ranch Dressing [vegetable Oil (soybean Oil, Canola Oil), Water, Sour Cream (pasteurized Cultured Milk, Cream, Nonfat Milk Solids, Enzymes), Lowfat Buttermilk (cultured Lowfat Milk, Cream, Salt), Egg Yolk, Distilled Vinegar, Corn Starch, Natural Flavor, Salt, Onion Powder, Basil, Dehydrated Garlic, Lemon Juice Concentrate, Spices (celery), Dehydrated Parsley, Phosphoric Acid, Dill, Dehydrated Chives, Xanthan Gum, Cayenne Pepper], Tomatoes, Fully Cooked Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Chicken Broth, Contains Less than 2% of: Modified Potato Starch, Salt, Garlic Powder. Lemon Juice Concentrate, Canola Oil, Distilled Vinegar, Soybean Oil, Rice Starch, Sodium Phosphate, Natural Flavors, Chicken Fat, Sugar, Spices), Cucumbers, Onions.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of House Chicken Salad with Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 51.3 mg | 17% |
| Sodium | 310.5 mg | 14% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 299.7 mg | 23% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
House Chicken Salad with Ranch Dressing accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in House Chicken Salad with Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Fishing (Standing/Wading) | 59.4 min |
Find more information on calories burned doing popular exercises.
