🧪 Nutrition Facts
- Calories 299.2
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 61.2 mg
- Sodium 741.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.1 g
- Sugars 8.0 g
- Protein 21.0 g
- Vitamin A 12498.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 299.2 calories per serving (12 ONZ (340.0g)), Buffalo Chicken Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 44% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 741.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Fully Cooked Buffalo Style Chicken Breast with Rib Meat [chicken Breast with Rib Meat, Water, Contains Less than 2% of: Maltodextrin, Salt, Distilled Vinegar, Potato Starch, Modified Corn Starch, Cayenne Pepper, Paprika, Natural Flavor, Sodium Phosphate, Garlic Powder, Potassium Lactate, Hot Sauce (cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Garlic, Sugar, Spices, Citric Acid, Spice Extractive], Bbq Ranch Dressing [lowfat Buttermilk (cultured Lowfat Milk, Cream. Salt), Water, Vegetable Oil (soybean Oil, Canola Oil), Sugar, Distilled Vinegar, Egg Yolk, Natural Flavors, Salt, Apple Juice Concentrate, Pineapple Juice Concentrate, Corn Starch, Tomato Paste, Spice Blend (paprika, Chili Pepper, Dextrose, Xanthan Gum, Garlic, Onion, Salt Spices, Turmeric, Sunflower Oil Extractives of Paprika), Spices (mustard), Hickory Smoke Flavor, Xanthan Gum, Onion Powder, Garlic Powder, Lactic Acid], Corn, Bell Peppers, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Buffalo Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.2 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 61.2 mg | 20% |
| Sodium | 741.2 mg | 32% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 54.1 mg | 60% |
| Calcium | 149.6 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Buffalo Chicken Salad accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.2 calories in Buffalo Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.6 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Table Tennis (Ping Pong) | 54.6 min |
Find more information on calories burned doing popular exercises.
