Calories in Classic Sandwich

With 269.3 calories per serving (1 SANDWICH (198.0g)), Classic Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (38.3% of calories). With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Salad [cooked Chicken (chicken Breast with Rib Meat, Chicken Broth, Contains Less than 2% of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Flavor), Mayonnaise (water, Soybean Oil, Egg Yolk, Corn Starch, Distilled Vinegar, Contains Less than 2% of: Salt, Egg White, Xanthan Gum, Spice, Lemon Juice Concentrate, Di-Alpha-Tocopheryl Acetate, Natural Flavor), Celery, Sugar, Cider Vinegar, Parsley, Dijon Mustard (water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric, Cinnamon), Onion Powder, Salt, Black Pepper], Wheat Bread [enriched Wheat Flour (niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley, Ascorbic Acid), Water, Whole Wheat Flour, Cracked Wheat, Wheat Bran, Sugar, Yeast, Brown Sugar, Calcium Sulfate, Contains Less than 2% of: Soybean Oil, Vital Wheat Gluten, Salt, Vinegar, Monoglyceride, Enzymes, Ascorbic Acid], Lettuce.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Classic Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Classic Sandwich accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.3% of the calories.

How long would it take to burn off the 269.3 calories in Classic Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.