🧪 Nutrition Facts
- Calories 34.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Tomato Sauce with Basil is a very low-calorie food at 34.7 calories per serving (0.5 cup (124.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes* 98,5 %, Basil* 1,5 %.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Sauce with Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Sauce with Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Sauce with Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.7 kcal | 1.7% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 15.0 mg | 17% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tomato Sauce with Basil accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.7 calories in Tomato Sauce with Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Treadmill Walking (Incline) | 5.1 min |
Find more information on calories burned doing popular exercises.
