🧪 Nutrition Facts
- Calories 75.9
- Total Fat 1.6 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 166.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.7 g
- Dietary Fiber 0.7 g
- Sugars 0.0 g
- Protein 0.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Greenlite, Italian Style Country Bread, Sundried Tomato, Herbs, Onion contains 75.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.7g per serving (77.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Starch, Tapioca Starch, Potato Starch, Water, Soy Flour, Potato Starch Modified, Soybean Oil, Spiced Dehydrated Vegetables (tomatoes, Onion, Paprika), Dietary Fibers (cellulose), No Sugar Added Dates Syrup, Soy Lecithin, Xanthan Gum, Yeast, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Greenlite, Italian Style Country Bread, Sundried Tomato, Herbs, Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75.9 kcal | 3.8% |
| Total Fat | 1.6 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 166.0 mg | 7% |
| Total Carbohydrate | 14.7 g | 5% |
| Dietary Fiber | 0.7 g | 2% |
| Protein | 0.7 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Greenlite, Italian Style Country Bread, Sundried Tomato, Herbs, Onion accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 75.9 calories in Greenlite, Italian Style Country Bread, Sundried Tomato, Herbs, Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 13.1 min |
| Cycling (Low Intensity) | 8.3 min |
| HIIT | 7.0 min |
| Swimming (Moderate Intensity) | 6.8 min |
Find more information on calories burned doing popular exercises.
