Calories in Little Debbie, Golden Flaky Crust Pie, Chocolate

At 430.5 calories per serving (1 PIE (113.0g)), Little Debbie, Golden Flaky Crust Pie, Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (53.6% of calories), of which 28.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Water, Palm Oil, Sugar. Contains 2% or Less of Each of the Following: Cocoa, Modified Corn Starch, Salt, Corn Starch, Hydrogenated Soybean Oil, Cocoa Processed with Alkali, Preservatives (sodium Propionate, Potassium Sorbate, Sodium Benzoate), Corn Syrup, Soybean Oil, Dextrose, Wheat Flour, Malted Barley Flour, Glucono Delta Lactone, Sodium Stearoyl Lactylate, Chocolate, Xanthan Gum, Artificial Flavors, Calcium Carbonate, Sodium Alginate, Corn Syrup Solids, Citric Acid, Agar, Artificial Colors (includes Yellow 5, Yellow 6), Maltodextrin, Wheat Starch, Mono-And Diglycerides, Polysorbate 60, Soy Lecithin, Sorbitan Monostearate, Baking Soda.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Little Debbie, Golden Flaky Crust Pie, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Little Debbie, Golden Flaky Crust Pie, Chocolate accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.

How long would it take to burn off the 430.5 calories in Little Debbie, Golden Flaky Crust Pie, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.