🧪 Nutrition Facts
- Calories 159.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 20.4 mg
- Sodium 849.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (120.0g)), Little Sumo Roll, Little Sumo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (73.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 849.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (white Rice, Water, Seasoned Vinegar (sugar, Water, Rice Vinegar, Salt, Brown Sugar]), Steelhead Trout, Tuna (tuna, Carbon Monoxide), Cooked Shrimp (shrimp, Salt, Sodium Tripolyphosphate), Carrots, Cucumber, Avocado, Unagi Sauce (mirin Wine (water, Dextrose, Rice, Corn Syrup, Salt], Brown Sugar, Water, Soy Sauce [water, Wheat, Soybeans, Salt], Modified Corn Starch, Caramel Color), Soy Sauce (water, Soybeans, Wheat, Salt, Vinegar), Wasabi (wasabi Powder [horseradish, Mustard, Spirulina], Water), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sriracha Chili Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum), Green Onion, Furikake Seasoning (perilla, Salt, Sugar, Malic Acid, Disodium Ribonucleotide), Seaweed,
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Little Sumo Roll, Little Sumo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 849.6 mg | 37% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 22.8 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Little Sumo Roll, Little Sumo accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Little Sumo Roll, Little Sumo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Table Tennis (Ping Pong) | 29.2 min |
Find more information on calories burned doing popular exercises.