🧪 Nutrition Facts
- Calories 150.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 45.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.1 calories per serving (1 COOKIE (36.0g)), Little Debbie, Creme Pies Sandwich Cookies, Raisin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (62.3% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm and Soybean Oils with Tbhq and Citric Acid to Protect Flavor, Water, Dextrose, Sugar, Raisins. Contains 2% or Less of Each of the Following: Soy Flour, Whey (milk), Salt, Leavening (baking Soda, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Corn Starch, Sorbitan Monostearate, Soy Lecithin, Polysorbate 60, Eggs, Mono-And Diglycerides, Natural and Artificial Flavors, Sorbic Acid (to Preserve Freshness), Modified Corn Starch, Artificial Color, Egg Whites.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Tbhq
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Little Debbie, Creme Pies Sandwich Cookies, Raisin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 45.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Little Debbie, Creme Pies Sandwich Cookies, Raisin accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Little Debbie, Creme Pies Sandwich Cookies, Raisin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Spinning | 13.4 min |
Find more information on calories burned doing popular exercises.
