Calories in Coffee House Danish

📏 Serving Size: 0.16667 DANISH (57.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.1
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 95.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 1.0 g
  • Sugars 9.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.1 calories per serving (0.16667 DANISH (57.0g)), Coffee House Danish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (58.5% of calories), of which 9.0g are sugars.

📝 Ingredients

Bleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cherry Filling [water, Sugar, Cherries, Glucose, Modified Cornstarch, Gellan Gum, Citric Acid, Artificial Flavour, Salt, Preservatives (sodium Benzoate, Potassium Sorbate), Tricalcium Phosphate, Color (fd&c Red 40, Fd&c Blue 1)], Margarine [vegetable Oils (modified Palm, Canola), Water, Sugar, Monoglycerides, Soy Lecithin, Preservative (potassium Sorbate), Natural Flavor, Citric Acid, Color (turmeric)], Sugar, Powdered Sugar, Shortening (canola, Modified Palm, Modified Palm Kernel, Palm), Soybean And/or Canola Oils, Cherries, Yeast, Modified Cornstarch, Vegetable Monoglycerides, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Sulfate, Monocalcium Phosphate, Cream of Tartar), Eggs, Corn Syrup, Oat Fiber, Modified Milk Ingredients, Skim Milk Powder, Guar Gum, Salt, Calcium Carbonate, Glucose, Preservative (calcium Propionate, Sodium Propionate), Color (beta Carotene, Caramel, Titanium Dioxide), Natural & Artificial Flavor, Agar, Sodium Alginate, Corn Syrup Solids, Enzyme (amylase), Carob Bean Gum, Sodium Metaphosphate, Xanthan Gum, Vegetable Mono- and Diglycerides.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Sodium Propionate

Artificial Colours: Red 40, Fd&C Red 40, Blue 1, Fd&C Blue 1

Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Gellan Gum, Sodium Alginate, Agar, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor, Artificial Flavour

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Tricalcium Phosphate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Coffee House Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.1 kcal9%
Total Fat7.0 g9%
Saturated Fat3.0 g15%
Sodium95.2 mg4%
Total Carbohydrate25.0 g9%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium59.9 mg5%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Coffee House Danish accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.

Fat 36.8%
Carbs 58.5%
Fat 36.8% Carbs 58.5% Protein 4.7%

🏃 Exercise Burn Time

How long would it take to burn off the 180.1 calories in Coffee House Danish? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Zumba 23.1 min

Find more information on calories burned doing popular exercises.

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