🧪 Nutrition Facts
- Calories 180.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.1 calories per serving (0.16667 DANISH (57.0g)), Coffee House Danish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (58.5% of calories), of which 9.0g are sugars.
📝 Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cherry Filling [water, Sugar, Cherries, Glucose, Modified Cornstarch, Gellan Gum, Citric Acid, Artificial Flavour, Salt, Preservatives (sodium Benzoate, Potassium Sorbate), Tricalcium Phosphate, Color (fd&c Red 40, Fd&c Blue 1)], Margarine [vegetable Oils (modified Palm, Canola), Water, Sugar, Monoglycerides, Soy Lecithin, Preservative (potassium Sorbate), Natural Flavor, Citric Acid, Color (turmeric)], Sugar, Powdered Sugar, Shortening (canola, Modified Palm, Modified Palm Kernel, Palm), Soybean And/or Canola Oils, Cherries, Yeast, Modified Cornstarch, Vegetable Monoglycerides, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Sulfate, Monocalcium Phosphate, Cream of Tartar), Eggs, Corn Syrup, Oat Fiber, Modified Milk Ingredients, Skim Milk Powder, Guar Gum, Salt, Calcium Carbonate, Glucose, Preservative (calcium Propionate, Sodium Propionate), Color (beta Carotene, Caramel, Titanium Dioxide), Natural & Artificial Flavor, Agar, Sodium Alginate, Corn Syrup Solids, Enzyme (amylase), Carob Bean Gum, Sodium Metaphosphate, Xanthan Gum, Vegetable Mono- and Diglycerides.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Sodium Propionate
Artificial Colours: Red 40, Fd&C Red 40, Blue 1, Fd&C Blue 1
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Gellan Gum, Sodium Alginate, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Artificial Flavour
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Tricalcium Phosphate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Coffee House Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coffee House Danish accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Coffee House Danish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Zumba | 23.1 min |
Find more information on calories burned doing popular exercises.