Calories in Quinoa Blend with Brown Rice

With 170.1 calories per serving (0.25 cup (45.0g)), Quinoa Blend with Brown Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (82.2% of calories), with a good 3.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Parboiled Brown Rice, Wild Rice, Whole Grain White Quinoa, Whole Grain Red Quinoa, Salt, Dehydrated Onion, Dehydrated Carrots, Dehydrated Mushrooms, Granulated Garlic, Dehydrated Parsley, Dry Bay Leaves, Coriander and Silicon Dioxide as Anticaking Agent.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quinoa Blend with Brown Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Quinoa Blend with Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Quinoa Blend with Brown Rice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.

How long would it take to burn off the 170.1 calories in Quinoa Blend with Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.