🧪 Nutrition Facts
- Calories 430.6
- Total Fat 29.0 g
- Saturated Fat 18.0 g
- Cholesterol 93.6 mg
- Sodium 571.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.9 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 1001.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 430.6 calories per serving (1 CONTAINER (312.0g)), Baked Potato Chowder is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 60.3% of calories), including 18.0g of saturated fat. It provides a noteworthy 199.7mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato, Water, Cream, Reduced Fat Milk, Bacon (pork, Cured with: Water, Salt, Smoke Flavoring, Sugar, Sodium Phosphate, Sodium Diacetate, Dextrose, Sodium Erythorbate, Sodium Nitrite), Onion, Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto), Scallion, Extra Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Unsalted Butter (cream, Natural Flavor), Salt, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Potato Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Potato Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.6 kcal | 21.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 93.6 mg | 31% |
| Sodium | 571.0 mg | 25% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 12.0 g | 24% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 199.7 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Baked Potato Chowder accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.6 calories in Baked Potato Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| StairMaster / Stair Climber | 35.5 min |
Find more information on calories burned doing popular exercises.
