🧪 Nutrition Facts
- Calories 260.2
- Total Fat 23.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 180.2 mg
- Potassium 279.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 100.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.2 calories per serving (1 PACKAGE (43.0g)), Blue Diamond Almonds, Almonds, Bold Wasabi & Soy Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 76.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Vegetable Oil (canola, Safflower And/or Sunflower), Sugar, Modified Corn Starch, Salt, Soy Sauce (soybeans, Wheat, Salt), Horseradish, Onion, Spice, Fractionated Coconut Oil, Garlic, Maltodextrin, Yeast Extract, Natural Flavor, Citric Acid, Disodium Guanylate and Disodium Inosinate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Diamond Almonds, Almonds, Bold Wasabi & Soy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Diamond Almonds, Almonds, Bold Wasabi & Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.2 kcal | 13% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 100.2 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 279.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blue Diamond Almonds, Almonds, Bold Wasabi & Soy Sauce accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.2 calories in Blue Diamond Almonds, Almonds, Bold Wasabi & Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Bench Press | 50.7 min |
Find more information on calories burned doing popular exercises.
