🧪 Nutrition Facts
- Calories 90.1
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Bay Valley Foods, Greek Style Yogurt Protein Smoothie Base Mix, Honey contains 90.1 calories per serving (1 POUCH (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (60.8% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein Concentrate) - Heat Treated After Culturing, Cane Sugar, Maltodextrin, Honey Powder (refinery Syrup, Honey), Whey Protein Isolate, Coconut Oil, Oat Beta Glucan, Contains Less than 2% of Sodium Caseinate, Xanthan Gum, Cellulose Gum, Silicon Dioxide, Soy Lecithin, Palm Oil, Stevia Extract (rebaudioside A), Natural Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bay Valley Foods, Greek Style Yogurt Protein Smoothie Base Mix, Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bay Valley Foods, Greek Style Yogurt Protein Smoothie Base Mix, Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 5.0 g | 10% |
| Calcium | 100.0 mg | 8% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bay Valley Foods, Greek Style Yogurt Protein Smoothie Base Mix, Honey accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Bay Valley Foods, Greek Style Yogurt Protein Smoothie Base Mix, Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Aerobics | 10.1 min |
Find more information on calories burned doing popular exercises.
