🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.6 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 40.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Premium Sourdough Bread contains 110.1 calories per serving (1 SLICE (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (80.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3) Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water. Contains 2% or Less of: Salt, Yeast, Soybean Oil Dough Conditioners (calcium Sulfate, Enzymes, Ascorbic Acid Azodicarbonamide), Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Calcium Propionate (to Preserve Freshness)
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Sourdough Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Sourdough Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Sourdough Bread accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Premium Sourdough Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Chopping Wood | 16.9 min |
Find more information on calories burned doing popular exercises.
