🧪 Nutrition Facts
- Calories 260.1
- Total Fat 18.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.2 mg
- Sodium 380.0 mg
- Potassium 210.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.4 mg
- Folate 60.2 µg
- Iron 1.8 mg
- Magnesium 39.8 mg
- Manganese 0.5 mg
- Niacin 3.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 149.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
📋 Nutrition Summary
With 260.1 calories per serving (1 PACKAGE (51.0g)), P3 Portable Protein Pack, Chipotle Peanuts, Original Beef Jerky, Sunflower Kernels is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 61.8% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Chipotle Peanuts - Peanuts, Peanut Oil, Salt, Sugar, Spices, Dried Onions, Chipotle Chili Pepper Powder, Dried Tomatoes, Dried Garlic, Yeast Extract, Cornstarch, Citric Acid, Natural Flavor (contains Celery), Disodium Inosinate and Disodium Guanylate (flavor Enhancers), Malic Acid, Natural Smoke Flavor. Beef Jerky - Beef, Water, Brown Sugar, Corn Syrup, Contains Less than 2% of Potassium Chloride, Salt, Flavorings, Citric Acid, Hydrolyzed Soy Protein, Sodium Nitrite, Soy Lecithin. Roasted Sunflower Kernels: Sunflower Seed Kernels, Contains 2% or Less of Sea Salt, Spices (contains Celery), Dried Onion, Dried Garlic, Paprika, Natural Flavor, Sugar, Gelatin, Torula Yeast, Cornstarch, Dried Corn Syrup, Maltodextrin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of P3 Portable Protein Pack, Chipotle Peanuts, Original Beef Jerky, Sunflower Kernels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 13.0 g | 26% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 210.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
P3 Portable Protein Pack, Chipotle Peanuts, Original Beef Jerky, Sunflower Kernels accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in P3 Portable Protein Pack, Chipotle Peanuts, Original Beef Jerky, Sunflower Kernels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Backpacking | 39.4 min |
Find more information on calories burned doing popular exercises.
